There are many addiction treatment therapies available for those who want to enter a substance abuse treatment program. The most crucial aspect to keep in mind, however, is what type of addiction treatment program would be the most effective for you. If you live in Maryland and you are seeking a Baltimore therapy program for addiction, you should consider the excellent substance abuse treatment programs at Baltimore Detox Center.
Our team will design a customized treatment plan with addiction treatment therapies, including group therapy, individual therapy, or dialectical behavior therapy program. But, we first need to explore what a dialectical behavior therapy program is.
What Is DBT?
Dialectical behavior therapy, also known as DBT, is a form of cognitive-behavioral therapy. DBT was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder. However, it is now recognized to be effective in treating a wide range of other disorders such as:
- Substance abuse
- Post-traumatic stress disorder (PTSD)
- Eating disorders
Dialectical behavior therapy encourages a balance between change and acceptance so that a person is empowered to take steps towards a drug-free life. As therapy progresses, a person learns how to control urges or cravings, manage unhealthy emotions, develop relapse prevention skills, and set positive and affirming goals. Together, these changes nourish sobriety and create better mind-body-spirit balance.
The word “dialectical” is a philosophical term referring to two things that appear to be opposites but can both exist simultaneously. The DBT program at Baltimore Detox Centers uses two aspects of recovery as a basis: acceptance and change.
What Are the Benefits of DBT?
Our dialectical behavior therapy program focuses on a range of essential skills that can assist you in managing your thoughts. For example, DBT addresses skills such as:
- Mindfulness: Mindfulness is critical for those struggling to maintain focus. Many people struggling with addiction and/or depression tend to focus primarily on their past and future. However, mindfulness allows you to enjoy the present.
- Distress tolerance: Life presents a range of challenging situations, and it’s critical to develop distress tolerance to allow you to stay calm throughout these challenges. These skills will enable you to master tolerating uncomfortable and stressful life experiences.
- Interpersonal effectiveness: It can often be tough to ask for the things you need and say no if you know that something is unhealthy. You can learn to support yourself without being disrespectful or hurting others.
- Emotional regulation: For those struggling with mental health conditions and addiction, it can be challenging to regulate your emotions, particularly when you’re feeling frustrated, sad, or angry. However, while you’re in our dialectical behavior therapy program, you can learn to manage your emotions effectively, empowering you to grow.
Do I Need DBT?
If you are considering if DBT is right for you, ask yourself:
- Do you feel as though you’re on an emotional roller coaster? DBT focuses on teaching skills to manage your emotions, effectively handle conflict, and learn to tolerate difficult emotions.
- Have your relationships suffered because of addiction or mental health disorder? DBT can help you learn effective skills to get your needs met, feel good about yourself in interactions, and maintain healthy relationships.
- Do you feel like you have poor coping skills or no coping skills at all? One of our therapists can work with you to manage these urges and help you find different, more effective long-term solutions so that you can find your life worth living.
See Why Our DBT Program Can End Your Addiction
The DBT program at Baltimore Detox Center can be the key that you need to end your addiction to drugs and alcohol. If you have questions about our DBT program, group therapy program, individual therapy program, or substance abuse treatment program, reach out to our team today. You can contact us by calling 833.714.1575 or completing our confidential online form. Find out today why we are a leader in Baltimore therapy.