A key component of addiction recovery involves developing healthy coping skills to meet challenges that arise after rehab. An alumni program provides graduates of rehab the chance to continue to bolster their skills. Plus, they can find support for themselves and help others. Recovery from addiction often is a life-long mission. However, it is worth the time and effort put into it. At Baltimore Detox Center, our team has the expertise to help you develop healthy coping skills during recovery.
How Do Patients Learn Healthy Coping Skills in Recovery?
Healthy coping skills are methods that patients learn in recovery to help them deal with triggers in the post-rehab life. These coping skills make it easier for patients to avoid returning to drug or alcohol use. For example, with a cognitive-behavioral therapy (CBT) program, patients learn to correct negative thinking patterns. Changing thoughts can lead to healthier behaviors in stressful situations that don’t require drugs or alcohol.
Another example of healthy skills learned in rehab is finding ways to handle social situations. Group therapy is one way to get ideas from others in recovery. Situations discussed may include dealing with peer pressure to use substances or what to do about friends who continue to use drugs or alcohol.
Rehab is also a time when patients heal from other mental conditions. For instance, a dual diagnosis recovery program simultaneously offers treatment for addiction and mental health issues.
Other types of addiction therapy that may help patients learn better ways to cope include:
These therapies address specific issues like anxiety or depression. Others help patients to fit into family or group dynamics. With a customized program, each patient gets the types of treatment needed to develop lifelong healthy skills for coping with stress.
Why Are Healthy Coping Skills Important for Life After Rehab?
Addiction recovery does not stop triggering events from happening. For example, after rehab, a patient may still have friends ask them to go to a bar or if they want to use drugs. An addiction relapse prevention program gives patients ways to say no and handle the thoughts that may come with the event.
Stress from life, work, friends, and family can also become a trigger for drug or alcohol use. Rehab teaches healthy ways to handle stress. For instance, patients may choose to exercise or meditate when they feel stressed instead of taking drugs or use alcohol.
After quitting substance use, the time dedicated to that becomes empty. Therefore, without ways to fill the time with healthy activities, patients may return to using drugs or alcohol. Recovery programs teach them ways to healthfully use that time. Learning new skills, picking up hobbies, spending time with friends and family, or volunteering are better alternatives to using that time than relapsing.
What Are Other Ways to Prepare for Life After Rehab?
Life after rehab will continue to require work against relapse. However, aftercare programs that provide support for rehab alumni can help patients who need extra help.
Other methods to prepare for life after rehab include introspection into types of hobbies or ways to spend free time will help the most. For instance, patients should find what types of things they would like to do that can keep them from using drugs or alcohol during their spare time. During recovery, patients can explore hobbies such as video games, sports, reading, or art to find which they may want to continue into their life after rehab. This exploration serves as a method to protect the patient’s recovery after rehab.
Discover Healthy Coping Skills and Relapse Prevention at Baltimore Detox Center
For a program that provides recovery support during and after rehab, connect with Baltimore Detox Center. We offer more than just detox. Our program helps patients to recover through therapy, relapse prevention, and aftercare. Find out more about how we support patients for life after rehab by phoning us at 833.714.1575. Alternatively, connect with us on our website. With our support, patients have hope for addiction recovery.