If you want a comprehensive addiction treatment plan for yourself or someone you care about, it should include a holistic therapy program. Holistic therapy combines elements of traditional forms of therapeutic care with alternative techniques, such as meditation.
The primary difference between traditional therapy and holistic therapy is that the latter focuses on a wide range of aspects, including physical, mental, and spiritual factors that come into play when considering a client’s well-being. A holistic therapy program considers the treatment of these various factors that make up a client’s self to help them deeper. Are you searching for a holistic therapy program in Baltimore, MD? Contact Baltimore Detox Center today by calling 833.714.1575 or reaching out to our team online.
What Is Holistic Therapy?
Holistic therapy, sometimes referred to as holistic or body-centered psychotherapy, is an integrative type of therapeutic care. It incorporates traditional and non-traditional techniques to help clients. Rather than focusing on a narrow problem, holistic therapy considers many factors influencing a client’s whole identity and well-being.
Holistic therapy may combine aspects of traditional talk therapy and non-traditional approaches, like meditation. This is why mindfulness meditation and recovery from mental health issues, such as substance use disorders, are often intertwined.
Holistic therapy is an umbrella term that can encompass different types of therapeutic care. Professionals offering holistic therapy may refer to themselves as holistic therapists, but they may also refer to their practice as:
- Eclectic or integrative therapy
- Mind-body therapy
- Spiritual therapy
- Somatic therapy
What’s the Link Between Meditation and Recovery?
Studies have investigated the link between meditation and recovery in cases involving substance use disorders. Evidence has shown that meditation can reduce alcohol, cocaine, and methamphetamines consumption levels. Research has also found that a common holistic therapy technique, like mindfulness, can reduce the risk of addiction relapse. Therefore, meditation can have positive benefits that support addiction recovery.
Whether it’s a mindfulness practice or another form, meditation can help clients feel calm, develop methods for coping with triggers, and maintain sobriety. In addition, it provides a range of other benefits, such as:
- Improve self-control: The increased awareness and focus achieved through meditation allows for better self-control. This extends to the ability to control impulsivity and make better decisions. The qualities developed through meditation have also been shown to improve the ability to cope with triggers and be emotionally stable.
- Improve mental health: Meditation techniques alter brainwaves to improve psychological function. It can also cause a reduction in cortisol, the stress hormone. Meditation calms the mind and body, which allows it to interrupt the fight or flight response. This can help a person in addiction recovery develop a higher threshold for stress.
- Increase the ability to feel pleasure: The longer a client regularly uses addictive substances, the less their body becomes able to produce dopamine. The latter is the pleasure hormone, which makes people feel good. Meditation releases dopamine naturally. Increased dopamine levels improve feelings of anxiety and reduce negative motivations.
When Should You Consider a Holistic Therapy Program?
If you’re already considering an addiction treatment program, make sure that the one you choose for yourself or someone you love includes holistic therapy. This addition helps make any treatment program more comprehensive and addiction recovery potentially more successful.
However, you shouldn’t just make sure that the addiction treatment program includes holistic therapy. First, you must consider your needs or the needs of someone you love. Do the holistic therapy options offered by an addiction treatment program align with those needs? If not, it may simply take up time in your schedule that could be best used for other types of care.
Should you figure out that holistic therapy is needed, you must go even further. You must do your research and ask facilities about their holistic therapists’ experience, training, and specialties. Make sure that the holistic therapist you’ll work with is a professional who has received their license to practice holistic therapy.
Learn More About Baltimore Detox’s Holistic Therapy Program
If you’re looking for a holistic therapy program in Baltimore, MD, contact Baltimore Detox Center today. Call 833.714.1575 or reach out to our team online.