relapse prevention techniques

5 Helpful Relapse Prevention Techniques

Going through addiction recovery presents many challenges, including avoiding relapse after the process. During treatment, relapse prevention therapy offers many methods for patients to avoid substance use when they leave the program. However, regular reminders of relapse prevention techniques and practicing them are also important, which patients may get through continuing help from an alumni…

four people splashing in the ocean enjoying sober activities

Sober Activities to Enjoy the Summer

Summer holidays and activities can still be enjoyable without alcohol. In fact, drinking during the summer can be dangerous because it dehydrates and can make heat illness more likely. Therefore, choose sober activities to stay healthier, hydrated, and happier. Plus, these activities fit well with the recommendations of relapse prevention therapy programs to protect sobriety…